Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Total Time: 8 hours 5 minutes. Add overnight oats ingredients to a jar. Cover the container with plastic wrap or seal with an airtight lid. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Overall nutrition will vary based on the specific ingredients and amounts you use. My favorite thing about overnight oats is all the toppings. You can absolutely make overnight oats with orange juice instead of milk or water. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. To make it, oats are soaked overnight in either fruit juice or natural yogurt. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Check out this expertly developed meal planning guide to get started. Stir well and refrigerate overnight for a creamy and fruity . This post may contain affiliate links. ** Nutrient information is not available for all ingredients. It provides the dish with a degree of creaminess that makes it even tastier. Thank you! The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. However, it is recommended that you let the oats sit overnight before eating. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. I also want to thank you for an approachable overnight oats recipe. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. And breakfast is served! Yield: 1 serving. Rest assured that your tastebuds will be delighted if you try this preparation. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. At Nourish Nutrition, you'll find bold, flavorful recipes for one. We'll show you 4 different ways to make your oats taste delicious, even without milk. As an Amazon Associate I earn from qualifying purchases. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Because you can make individual portions, theres no need to ever freeze overnight oats. Thanks for the review, Neri! The texture is very similar though. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Rise, shine, and enjoy! The recipe is sweet, savory and tangy all wrapped up in one. Thanks for the heads up! Grab in the morning, and enjoy hot or cold. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Skip the yogurt and elevate the meal prep with your preferred toppings. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. The caramel nuttiness from the brown sugar adds icing on the cake. Cover and refrigerate overnight. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Rest assured that its another healthy and hearty make-ahead breakfast option. Overall nutrition will vary based on the specific ingredients and amounts you use. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. This recipe offers increased digestibility. Complete with protein and taste, this dish is rich and creamy. Sounds very filling and delicious.So creamy too. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Method. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. They'll be just as creamy and have a zesty flavor. Mashed banana combined with overnight oats is a truly decadent treat. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! 2. Stir before eating. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. I love making overnight oats, and these truly are so simple! Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Add frozen cherries to turn to Black Forest oats. Plant milk is a drink made from plants. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Weck jars are a great alternative. I consent to receive e-mails from No Fuss Kitchen. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Brown sugar pairs quite nicely with mashed banana and soaked oats. Use a spoon to divide the contents into different jars with airtight lids and top with berries. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Easy Instant Pot Fish (can cook from frozen!). I am a formally trained professional chef with great recipes, ideas and strategies. Easy Greek Yogurt Overnight Oats with Berries. You can add a little sweetener if youd prefer that. Articles are written by food experts, chefs, home cooks, and me. Amount is based on available nutrient data. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). How will these overnight oats make your life easier? Cover and chill overnight to let the oats soften and become creamy. Spice it up with a sprinkle of cinnamon and you are all set to go. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. Cover the bowl and place in the fridge overnight. I would not use steel cut oats or Irish oats, as they are sometimes called. Easy, Healthy No-Cook Overnight Oats. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Refrigerate for at least four hours with the lid on. fresh fruit, coconut, chocolate chips, nuts, nut butter. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Such a good and easy breakfast. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Combine all of the ingredients in a small bowl. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Water is the easiest way to replace milk in overnight oats. I also like to use honey or Stevia depending on my mood and whats in my cupboard. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Do you eat overnight oats cold? This ones a keeper for sure. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Put everything in a little bowl and mix it together. Yogurt makes the oats a lot creamier. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! Wondering why? In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. I love overnight oats with yogurt. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Add in the oats and peanut butter and combine. Instructions. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. You can make it up to 4 days before eating. I sweeten differently based on my mood. Combine the ingredients in a mason jar or meal prep container and mix well. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon You can freeze overnight oats in single-serve airtight containers for up to 3 months. All Rights Reserved. Stir the mixture to fully immerse the oats in milk. Put everything into a container that can be sealed, like a dish or a tiny jar. Close the lid and refrigerate the oats mixture for at least 4 hours. Required fields are marked *. The silky smooth texture and aromatic spices will satisfy your deepest craving. Let steep for at least 8 hours in a refrigerator 40 F or colder. Be sure to give it a thorough swirl. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . Yes! Cover the container with a lid and store in the refrigerator. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Yours look so delicious with the berries! . Now lets move on to some recipes that you can try at home! Top it off with some additional chocolate chips. I had gastric sleeve surgery and one recipe lasts me days and days. Refrigerate 8 hours or overnight. And did this make you wonder if you can actually make overnight oats with water? I am a formally trained professional chef with great recipes, ideas and strategies. 13. Or tag me at. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Store in refrigerator for a minimum of 6-8 hours. Using a spoon or a whisk, give everything a good stir. Serve with extra apple on top. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. thanks, berries are my fave add-in. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Get creative with the toppings and use fresh berries, nut butter or granola. Top with sliced strawberries and blueberries. In addition to it, it even prevent dramatic spikes in the insulin level of your body. ahhh thanks Corinne! Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Take one container out of the fridge the next morning and stir the mixture. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Blueberries pair effortlessly with Greek yogurt and soaked oats. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with your fruit of choice. Then, stir in chocolate dried raisins and chopped pecans. Stir once more before eating. Use unsweetened to keep your breakfast free of added sugars. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. To heat, microwave in 30-second intervals. This preparation will keep your appetite full for a long time. Pour cup milk over oats and fruit. This looks delicious! Then add the rest of the wet ingredients and mix until smooth. (The mixture will thicken as it sits overnight in the fridge.) 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